If you are looking for a training plan that is tailored to your individual needs and goals, this is the right place for you. Choose if you want to train smart! 2 or 4, or maybe 5 workouts per week? You decide! Home or gym? Decide!
Consultation based on your body analysis
Definition of training goals (sport and health)
Development of an individual monthly training plan
Selection of a progression method and a deload plan
Adaptation of training to your needs and conditions
5 weeks of support on the way to the best physical and health shape
Private account with an intuitive panel that will help you implement the plan step by step
Tools to track your progress
Private messenger to contact me
The ability to consult the progress and make changes on a continuous basis
Nutritional advice
One Time Payment
£60
Subscription