This program is for you if you want to improve your health and fitness in a holistic way.
Choose this option if you want to get the most out of your training and nutrition.
Consultation based on your body analysis
Definition of training goals (sport and health)
Development of an individual monthly training plan
Selection of a progression method and a deload plan
Adaptation of training to your needs and conditions
5 weeks of support on the way to the best physical and health shape
Private account with an intuitive panel that will help you implement the plan step by step
Tools to track your progress
Private messenger to contact me
The ability to consult the progress and make changes on a continuous basis
Nutritional and health consultation
Selection of a plan to improve your health, well-being, and quality of life
An individual nutrition plan and supplementation plan tailored to your needs.
Everything based on YOUR REQUIREMENTS AND PREFERENCES
One 45-minute online consultation per month
