A few years ago, I was overweight and lethargic. I had very low self-esteem and didn't see a good future for myself. Today, I'm in the best shape of my life. I've lost over 20 kilos, turned my life around, built muscle, and got into great shape. I finally feel good about myself and enjoy helping others achieve their health and fitness goals. I don't need to walk a mile in your shoes to understand you. I've walked in your shoes, and I know exactly how you feel. Now, I can help you change your life just like I did. No matter if you want to lose a few kilos, build muscle, or just improve your health or fitness, I'll help you create and achieve your goals with pleasure. My goal and passion are to help people achieve their goals most simply and realistically possible. Training and diet are for you, not you for them.