Making online fitness journey truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through personalized plans tailored to your needs, and capabilities. During this journey, there may be ups and downs, but you can count on my support. Together, we will work to make those bad times fewer and farther between. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
Rafal
Julita
Marco
Rafal
Julita
Marco
Rafal
Julita
Marco
Plans
Tomasz Janczak
Nutrition & Personal Coach
A few years ago, I was overweight and lethargic. I had very low self-esteem and didn't see a good future for myself. Today, I'm in the best shape of my life. I've lost over 20 kilos, turned my life around, built muscle, and got into great shape. I finally feel good about myself and enjoy helping others achieve their health and fitness goals. I don't need to walk a mile in your shoes to understand you. I've walked in your shoes, and I know exactly how you feel. Now, I can help you change your life just like I did. No matter if you want to lose a few kilos, build muscle, or just improve your health or fitness, I'll help you create and achieve your goals with pleasure. My goal and passion are to help people achieve their goals most simply and realistically possible. Training and diet are for you, not you for them.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
