Making online fitness journey truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through personalized plans tailored to your needs, and capabilities. During this journey, there may be ups and downs, but you can count on my support. Together, we will work to make those bad times fewer and farther between. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
Rafal
Julita
Marco
Plans
Premium
This program is for you if you want to improve your health and fitness in a holistic way. Choose this option if you want to get the most out of your training and nutrition.
Consultation based on your body analysis
Definition of training goals (sport and health)
Development of an individual monthly training plan
Selection of a progression method and a deload plan
Adaptation of training to your needs and conditions
5 weeks of support on the way to the best physical and health shape
Private account with an intuitive panel that will help you implement the plan step by step
Tools to track your progress
Private messenger to contact me
The ability to consult the progress and make changes on a continuous basis
Nutritional and health consultation
Selection of a plan to improve your health, well-being, and quality of life
An individual nutrition plan and supplementation plan tailored to your needs.
Everything based on YOUR REQUIREMENTS AND PREFERENCES
One 45-minute online consultation per month
Free
for first week
Nutrition Plan
This program is for you if you want to improve your health in a holistic way. Choose this option if you want to make smart changes to your diet and learn how to eat for your goals.
Nutritional and health consultation
One 30-minute online consultation per month
Selection of a plan to improve your health, well-being, and quality of life
An individual nutrition plan and supplementation plan tailored to your needs.
Everything based on YOUR REQUIREMENTS AND PREFERENCES
Private account with an intuitive panel that will help you implement the plan step by step
Tools to track your progress
Private messenger to contact me
The ability to consult the progress and make changes on a continuous basis
£100
Monthly
Workout Plan
If you are looking for a training plan that is tailored to your individual needs and goals, this is the right place for you. Choose if you want to train smart! 2 or 4, or maybe 5 workouts per week? You decide! Home or gym? Decide!
Consultation based on your body analysis
Definition of training goals (sport and health)
Development of an individual monthly training plan
Selection of a progression method and a deload plan
Adaptation of training to your needs and conditions
5 weeks of support on the way to the best physical and health shape
Private account with an intuitive panel that will help you implement the plan step by step
Tools to track your progress
Private messenger to contact me
The ability to consult the progress and make changes on a continuous basis
Nutritional advice
£50
for 1 month
12 Week Shred Full
Welcome to the 12 Week Shred: The Complete Guide! This program is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training and nutrition guidance, this program is guaranteed to challenge you and push you to your limits. Whether you are a beginner or an experienced fitness enthusiast, the 12 Week Ultimate Shred Program is tailored to meet your individual needs and help you reach your full potential. So get ready to sweat, work hard, and see results like never before!
£19
Tomasz Janczak
Nutrition & Personal Coach
A few years ago, I was overweight and lethargic. I had very low self-esteem and didn't see a good future for myself. Today, I'm in the best shape of my life. I've lost over 20 kilos, turned my life around, built muscle, and got into great shape. I finally feel good about myself and enjoy helping others achieve their health and fitness goals. I don't need to walk a mile in your shoes to understand you. I've walked in your shoes, and I know exactly how you feel. Now, I can help you change your life just like I did. No matter if you want to lose a few kilos, build muscle, or just improve your health or fitness, I'll help you create and achieve your goals with pleasure. My goal and passion are to help people achieve their goals most simply and realistically possible. Training and diet are for you, not you for them.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
